Just keep blogging, blogging, blogging....

*Many of you may think this post is only for women, but think again... if you are a man, you are about to be armed with some serious...

I saw an Instagram post yesterday ( @The Danish Way ) that has stuck in my mind and it was about triggers and glimmers. So a trigger...

Today is Day 4, which doesn't exist, so yeah that means I am done! After doing something like this I am always so torn about how to move...

If you are following along on YouTube as well, you will have seen my video where I am prepping the food for this 3 Day Diet Challenge I...

I like referring to myself as a bird launcher, as opposed to an empty nester. I think it sounds more positive, like "hey, I did this!" My...

Some of you will squirm when you read that title, and suggest I am being mean or talking negative about myself and yes, I have been known...

As I am starting to make videos, I am sharing certain details that some of you may want to see or know more about, so I will try to share...

I don't define myself as a "Type A" personality, but I do love having a menu board prepared each week. On a day to day basis it may not...

Exploring Toronto's shoreline with sore feet and bad knees This last December I turned the big 5-0! I don't mind the idea of getting...