Just keep blogging, blogging, blogging....

I purchased this magazine while waiting in line at the grocery store because the recipes look tasty, the ingredients seem normal and the...

Hi everyone. Seems like it has been awhile since I had time to sit down and write. In this case that is a good thing, as I have simply...

Anyone who has tried to lose a significant amount of weight has learned that losing weight is not a linear line downward, well sometimes...

I am loving it! What's not to love? I get to do what I want when I want and have as much or as little to do as I choose. There are...

I shame myself more than the combined amount of shaming I get from family, friends or strangers. Is it because I am overweight or is it...

I took this book out from the library last week and have to say it is really striking a chord with me. First off, the author, Oonagh is...

That wasn't on my Friday night Bingo Card! That wasn't on my Superbowl Sunday Bingo Card! That wasn't on my 2025 Bingo Card! Have you...

For the most part I enjoy vegetables, I know many people do not have that luxury and have a hate relationship with them. I grew up eating...

My son, Devin, was able to come home for reading week from Carleton University this week. He had a lot of catching up to do, as he has...

Mediterranean Diet Adkins Keto Paleo Vegan Vegetarian Pescatarian Elimination Diet Eat Clean Diet Weightwatchers Jenny Craig Dr....

Ever ask yourself that question? I do. And usually not in a medical way, but a WTF did I just do that for way. Today at WeightWatchers...

*Many of you may think this post is only for women, but think again... if you are a man, you are about to be armed with some serious...

I saw an Instagram post yesterday ( @The Danish Way ) that has stuck in my mind and it was about triggers and glimmers. So a trigger...

Today is Day 4, which doesn't exist, so yeah that means I am done! After doing something like this I am always so torn about how to move...

If you are following along on YouTube as well, you will have seen my video where I am prepping the food for this 3 Day Diet Challenge I...

I like referring to myself as a bird launcher, as opposed to an empty nester. I think it sounds more positive, like "hey, I did this!" My...

Some of you will squirm when you read that title, and suggest I am being mean or talking negative about myself and yes, I have been known...

As I am starting to make videos, I am sharing certain details that some of you may want to see or know more about, so I will try to share...

I don't define myself as a "Type A" personality, but I do love having a menu board prepared each week. On a day to day basis it may not...

Exploring Toronto's shoreline with sore feet and bad knees This last December I turned the big 5-0! I don't mind the idea of getting...