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Stop and Smell the Roses

One Year Apart Day to day, you can’t always tell what’s happening to your body. A year later, I am still wearing all the same clothes, BUT look at how different that shirt looks. Wow. When you are on a weight loss journey like this, you have to stop and take notice. Because I will tell you from experience — when you don’t stop to smell the roses … well… the roses can DIE . Like, literally wither away when you are not looking. You end up with dead roses and thorny soil, and i

Inspiration & Motivation

Jan 264 min read

Anxiety and Depression and Parenting Through It

Anxpression or depressxiety — which "ship" name do you like best for the fact that depression and anxiety often seem to hold hands , making it even harder to get rid of them? At our house, this certainly seems to be true. We can tell which one came first, but once you have both, it becomes much harder to determine what the proper course of action is for treatment. There are loads of things you can do to help prevent both of these conditions: deep breathing, hot showers, prop

Health & Wellness

Jan 196 min read

No More Teenagers!

We are officially done with them — teenagers. Yesterday, like literally yesterday, our baby turned 20, and just like that... poof. .. no more teens in my house. How did this happen? Time really does go by that fast. Lately, I’ve been trying to remember the good old days and share stories with my kids about all the fun we had while they were growing up. The problem is, I tend to remember the same moments over and over, and it can be hard to pull up the smaller details. That’s

Health & Wellness

Dec 26, 20253 min read

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