Just keep blogging, blogging, blogging....

Mediterranean Diet Adkins Keto Paleo Vegan Vegetarian Pescatarian Elimination Diet Eat Clean Diet Weightwatchers Jenny Craig Dr....

Ever ask yourself that question? I do. And usually not in a medical way, but a WTF did I just do that for way. Today at WeightWatchers...

Today is Day 4, which doesn't exist, so yeah that means I am done! After doing something like this I am always so torn about how to move...

If you are following along on YouTube as well, you will have seen my video where I am prepping the food for this 3 Day Diet Challenge I...

Some of you will squirm when you read that title, and suggest I am being mean or talking negative about myself and yes, I have been known...

I don't define myself as a "Type A" personality, but I do love having a menu board prepared each week. On a day to day basis it may not...